Do you struggle with Your mental health and money?

You’re not alone. Millions of people are struggling with their mental health and money, but it doesn’t have to be that way. There is a solution!

It’s not an uncommon feeling to feel overwhelmed by debt, anxiety, depression, and the stress of everyday life.  Things become much calmer when you take control of your finances and start taking care of yourself.

And while there are many reasons for this anxiety, one thing is certain – financial stress has a direct impact on your mental health and well-being.  This week’s podcast shines a light, shares tips, and advice.

In this podcast I am going to share four tips to help you with Your mental health and money .  Moreover, this will improve your sense of well being and improve your attitude to money.

  • First Tip : Your own behaviours and attitudes.
  • Second Tip : B is for budgeting, what some people dread but it will help restore calm, certainty and control into your life
  • Third Tip: Buying when you are not 10% and shiny bauble syndrome
  • Fourth Tip:  Your Physical and mental health.


Moreover, if you ever find yourself worrying about money you’re not alone. In fact, it’s estimated that many adults worry about their finances at least some of the time.

Listen to find out more.

My mission is to inform, inspire and educate you to get closer to your numbers. You can make more profits, save tax and time, improve your well-being and your money mindset.

Help me to help you and others by subscribing and sharing this episode in your network.  .  Listen now and subscribe to I Hate Numbers, so I can send it straight to your inbox every week with all the latest updates from I Hate Numbers podcast! are

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